These guides have been created to help improve nutritional awareness of our employees and are part of a wellbeing programme that we have been running world-wide since February 2005. The personal vitality of our people, is key to enabling us to help add vitality to your life.
Site Navigation
Here are some fun ways to find out more about nutrition. With small changes to your eating habits you can easily add more vitality to your life.
Find out more about sugar
Sugar's a great natural product made by plants so why do we have to be careful about how much we have?
Are you getting the right carbs from your lunch?
Knowing you're getting the right amount of carbohydrates, fibre and sugar from your favourite foods can be tricky. So let this simple tool help you get to the bottom of this problem.
Find out more about energy
Everyone needs it, but too much can cause more harm than good. Use our step-by-step guide to help you get to grips with your energy requirements.
Are you a healthy weight?
Let us calculate your Body Mass Index. Provide your height and weight details and we'll tell you how healthy you really are.
Find out how to burn off your lunch
Everyone needs it, but too much can cause more harm than good. Use our step-by-step guide to help you get to grips with your energy requirements.
Exercise anywhere - there's no excuse
You don't have to join a gym or run a marathon to become healthier. Use your home and work surroundings to make a difference.
Is your waist out of control?
Worried about too much fat around your waist? Use our calculator to work out your waist to height ratio.
Find out more about fats
Is fat our friend? Find out how it keeps us healthy and how to spot the good fats from the bad.
Hit the fat jackpot
Do you ever wonder how much fat is in your food? Take a spin on our virtual slot-machine and see how you can hit the jackpot.
Make a healthy sandwich online
Sandwiches can be healthy, but they can also quickly become laiden with saturated fats. Make a healthy sandwich with our interactive tool.
Spot the good fats in your food
Not all fats are bad for you. Test yourself using this tool.
Find out more about salt
Worried about eating too much salt? Find out how you can change your eating habits without sacrificing great tasting food.
Experiment with herbs
Swopping salt for herbs is the sensible and tasty cooking option. But do you know your basil or thyme from your oregano and coriander?
Find out more about fruit & vegetables
Finding the time to eat our full daily intake of fruit and vegetables can be almost impossible. Use our guide for ideas to help solve this problem.
What is in your shopping basket?
Is your shopping helping you to eat enough fruit and vegetables? Play our speedy supermarket game to find out how easy it is to make better choices at the checkout.
Nutrition, hygiene & personal care
We’re constantly learning more about the links between food and well-being – it helps us create more foods that make a positive contribution to health.
Taste bud tantaliser
Create your own taste-bud tantaliser with a mix of several herbs – store in an airtight glass jar and throw in some grains of rice to help keep it dry. And remember, always choose products with less added salt.
