Magic beans
A whopping 38% of every bean is pure high-quality protein, containing valuable amino acids our bodies need to keep working in tip-top condition.
18% of the bean's content is cholesterol-free soya oil. Rich in alpha-linolenic acid, your body transforms this into essential strength-giving Omega-3 fatty acid that it can’t produce without getting it from food.
Better still, 85% of soya oil is made up of unsaturated fats (61% polyunsaturated and 24% monosaturated) – the type of fats that don’t end up around your waistline.
Vitamins & minerals
As if that wasn't enough to get you knocking back the beans, these little beauties also boast staggering amounts of vitamins B, C and E, which are great for everything from boosting your energy and immune system to keeping your hair glossy and skin supple and spot-free.
Bursting with calcium, phosphorus and magnesium, soya can keep your bones and teeth strong, and, thanks to the iron content in the beans they're ideal for maintaining healthy blood too. There’s even a bit of zinc in there, known for its virus-zapping properties.
Get your daily dose
The Chinese have been eating soya for centuries, and soya protein – or tofu – is a key part of Oriental cuisine. Soya milk is another way to get the benefits of the bean, although it’s a bit of an acquired taste.
