Eating, Mediterranean-style
First, take your time. Eating's not a race, and savouring each mouthful will help you digest better, and allow you to appreciate the flavour. The Italian family sitting around their dinner table are chatting and laughing as well as eating. Being in a good mood means you'll get even more pleasure from your food.
Health & pleasure? One & the same
It's not just good company and conversation that defines the Mediterranean approach to food. The ingredients used are varied, fresh and high-quality. And the key elements in every Mediterranean dish – tomatoes, garlic, wheat, olive oil and herbs – are nutritious as well as being delicious.
Keep things simple
It's also the simplicity of Mediterranean cooking that makes it such a treat. For the mind and spirit. Pizza? It's essentially wheat and fresh tomatoes. Many pasta dishes are similar. And with herbs or a sprinkling of cheese on top, what more do you need? There's no reason to overload on red meats and rich dairy products when you've got such tasty, natural ingredients to rely upon.
Invite Bertolli round
Bertolli's range of pasta sauces, ready meals, and extra virgin olive oil can all bring a touch of the Mediterranean into your kitchen. Why not get experimenting? And don't forget to take your time about it!
