Vegetable Stir Fry

Serves 4

Preparation time: 10 minutes

Cooking time: 10 minutes

2 tbsp Bertolli olive oil

2 leeks, sliced

115g (4oz) baby sweetcorn

1 red pepper, deseeded and sliced

115g (4oz) mange tout

55g (2oz) unsalted cashew nuts

2 tsp Colman's Dijon mustard

1 tbsp lemon juice

Method

1. Heat the oil in a large wok or frying pan. Add the leeks and sweetcorn and stir
fry for 5 minutes.

2. Add the pepper and mange tout and fry for a further 3 minutes. Mix in the
cashew nuts.

3. Stir in the mustard and lemon juice and heat through. Serve immediately.

Nutritional information per serving

Calories: 203

Fat: 13.7g

of which Saturates: 2.3g

Salt based on sodium: 0.14g