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Cooking & eating

Whether you're sitting down for a family meal, enjoying a barbecue with friends or eating on the go, choosing food that's natural, fresh and tasty is key. Let our culinary experts help you.

Peperami animal

Happy balance!

Click here for some handy hints on healthy, balanced eating and the exciting changes we’ve made to Peperami to make it really great for adding variety to your family’s meals and lunchboxes! 

Articles

Here are two articles to help anyone interested in dieting and healthy eating. To read more of our articles for healthy tips and ideas, simply click on the Articles heading.

10 tips for healthy entertaining

When preparing a meal for friends, there's always the tendency to forget about calorie counts and overindulge in 'fatty' foods. You don't have to sacrifice good taste for good health, though. Keep your dinner party light and healthy. 

Snack & lose weight

Just because you're on a diet, it doesn’t mean you can't snack. In fact eating between meals is vital to weight loss because regular eating is key to your success. Slim·Fast shows you how.

Recipes

Fancy trying something new that not only looks and tastes great but is also really good for you? Our chefs have selected a range of recipes that are sure to tantalise your taste buds.

Feta & olive scones

Liven up teatime with these savoury feta and olive scones.

Thai fish cakes with chili & coriander dip

Fancy something fishy? These tasty Thai Fish Cakes with their zesty chilli and coriander dip will certainly do the trick.

Vegetable stir fry

Why not try a quick and delicious vegetable stirfry that takes only 10 minutes to prepare and 10 minutes to cook?

Salt reduction

Unilever leads the way in salt reduction

Foods R&D

World-class science and technology have led to an ever-increasing stream of innovation across the range of our famous foods brands.

  • Foods R&D