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When preparing a meal for friends, there's always the tendency to forget about calorie counts and overindulge in 'fatty' foods. You don't have to sacrifice good taste for good health, though. Keep your dinner party light and healthy.
Healthy, yet still delicious
- When you're making dips and salad dressings, use yogurt instead of sour cream or mayonnaise as the base.
- For a low-fat dip, try salsa. Most salsas have just five to ten calories per tablespoonful.
- Use mustard to thicken dressings and sauces.
- When cooking remember that garlic, ginger, onions, lemon juice, vinegar, chillies, and fresh herbs are excellent natural flavour enhancers.
- Raw vegetables make a colourful platter that offers crunch as well as good nutrition.
- Substitute two egg whites for each egg in cooking.
- Enjoy a glass of wine. Moderate amounts of alcohol have been shown to offer protection against heart disease and stroke. But don't overindulge! A standard glass of wine is 5 fluid oz (150 ml).
- Choose products that are low in saturated fat.
- Offer unsalted pretzels instead of calorie-laden crisps.
- Use skimmed or 1% milk. It contains much less saturated fat, cholesterol and calories than whole milk.
